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Grains & Seeds Oatmeal Variety Pack
Grains & Seeds Oatmeal Variety Pack by Health Warrior provides 436 kcal per 100 g, with 16.4 g of sugars and 18.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 38.8 oz pack. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 390 +12% | |
| Total fat | 16.4 g | 9 g | 12% | 9 +81% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 2.2 +24% |
| Carbohydrates | 54.6 g | 30 g | 11% | 66.3 −18% |
| Total sugars | 16.4 g | 9 g | 18.2 −10% | |
| Added sugars | 9.1 g | 5 g | 10% | 13 −30% |
| Dietary fiber | 10.9 g | 6 g | 21% | 8 +36% |
| Protein | 18.2 g | 10 g | 20% | 10.2 +78% |
| Salt | 1.1 g | 0.6 g | 0.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).
- Allergens
- AppleGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 38.8 oz
- Serving size
- 55 g
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0030000576038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains & Seeds Oatmeal Variety Pack?
Grains & Seeds Oatmeal Variety Pack contains 436 kcal per 100 g and about 240 kcal per serving (55 g).
How much sugar is in Grains & Seeds Oatmeal Variety Pack?
Grains & Seeds Oatmeal Variety Pack has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grains & Seeds Oatmeal Variety Pack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grains & Seeds Oatmeal Variety Pack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grains & Seeds Oatmeal Variety Pack contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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