Grain Berry, Pancake & Waffle Mix
Grain Berry, Pancake & Waffle Mix by The silver palate provides 349 kcal per 100 g, with 14 g of sugars and 9.3 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g (0.33 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 358 | |
| Total fat | 2.3 g | 1 g | 1% | 4.6 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 61.1 +22% |
| Total sugars | 14 g | 6 g | 11.9 +17% | |
| Dietary fiber | 9.3 g | 4 g | 14% | 4.5 +108% |
| Protein | 9.3 g | 4 g | 8% | 12.7 −27% |
| Salt | 2.2 g | 0.9 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, grain berry sorghum bran, baking soda, sodium aluminium phosphate, salt, monocalcium phosphate.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 43 g (0.33 cup)
- Sold in
- United States
- Barcode
- 0008634170282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain Berry, Pancake & Waffle Mix?
Grain Berry, Pancake & Waffle Mix contains 349 kcal per 100 g and about 150 kcal per serving (43 g (0.33 cup)).
How much sugar is in Grain Berry, Pancake & Waffle Mix?
Grain Berry, Pancake & Waffle Mix has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain Berry, Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain Berry, Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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