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Grahams cereal
Grahams cereal by General Mills provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup with 1/2 cup skim milk (163 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 617 kcal | 385 | |
| Total fat | 5.4 g | 8.8 g | 11% | 5 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.1 g | 132.2 g | 48% | 74.6 +9% |
| Total sugars | 32.4 g | 52.9 g | 21.7 +50% | |
| Added sugars | 18.6 g | 30.4 g | 61% | 16.5 +13% |
| Dietary fiber | 4.1 g | 6.6 g | 24% | 7.4 −45% |
| Protein | 8.1 g | 13.2 g | 26% | 8.8 −8% |
| Salt | 1.4 g | 2.3 g | 0.7 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup with 1/2 cup skim milk (163 g)
- Sold in
- United States
- Barcode
- 0016000121843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahams cereal?
Grahams cereal contains 378 kcal per 100 g and about 617 kcal per serving (1 cup with 1/2 cup skim milk (163 g)).
How much sugar is in Grahams cereal?
Grahams cereal has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grahams cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grahams cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grahams cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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