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Grahams
Grahams by Honey Maid provides 433 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 389% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 11.7 g | 3.5 g | 4% | 18.1 −36% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 4.9 −66% |
| Carbohydrates | 76.7 g | 23 g | 8% | 59.9 +28% |
| Total sugars | 23.3 g | 7 g | 4.8 +389% | |
| Added sugars | 23.3 g | 7 g | 14% | 2.3 +899% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.1 g | 0.3 g | 1.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grian wheat flour), sugar, soybean and/or canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, cinnamon, soy lecithin, dextrose, natural flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 crackers (30 g)
- Sold in
- United States
- Barcode
- 0044000004576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahams?
Grahams contains 433 kcal per 100 g and about 130 kcal per serving (8 crackers (30 g)).
How much sugar is in Grahams?
Grahams has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grahams contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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