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Graham Crackers
Graham Crackers by Honey Maid provides 433 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category and comes in a 30 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 447 | |
| Total fat | 10 g | 3 g | 4% | 16.6 −40% |
| Saturated fat | 0 g | 0 g | 0% | 5.7 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 65.7 +22% |
| Total sugars | 26.7 g | 8 g | 24.1 +11% | |
| Added sugars | 26.7 g | 8 g | 16% | 17.6 +52% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.2 −20% |
| Protein | 6.7 g | 2 g | 4% | 7.7 −13% |
| Salt | 1.1 g | 0.3 g | 0.7 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda, calcium phosphate), salt, soy lecithin, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0044000074678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Crackers?
Graham Crackers contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Graham Crackers?
Graham Crackers has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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