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Grahams
Grahams by Honey Maid provides 382 kcal per 100 g, with 23.5 g of sugars and 5.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 crackers (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 457 −16% | |
| Total fat | 5.9 g | 2 g | 3% | 20.3 −71% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 82.4 g | 28 g | 10% | 64 +29% |
| Total sugars | 23.5 g | 8 g | 28.6 −18% | |
| Added sugars | 23.5 g | 8 g | 16% | 18.5 +27% |
| Dietary fiber | 5.9 g | 2 g | 7% | 3.5 +69% |
| Protein | 5.9 g | 2 g | 4% | 6.8 −14% |
| Salt | 1.1 g | 0.4 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt, datem, soy lecithin, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 crackers (34 g)
- Sold in
- United States
- Barcode
- 0044000004897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahams?
Grahams contains 382 kcal per 100 g and about 130 kcal per serving (8 crackers (34 g)).
How much sugar is in Grahams?
Grahams has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grahams contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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