Gouda Mittelalt by Gutes Land

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Gouda Mittelalt

by Gutes Land 300 g in Gouda Barcode 4316268647694
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Gouda Mittelalt by Gutes Land provides 361 kcal per 100 g, with 0 g of sugars and 24.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29.2 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 357
Total fat 29.2 g 28.5
Saturated fat 20 g 19 +5%
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Protein 24.5 g 24.1
Salt 2.1 g 2 +7%

Category average across 1259 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 49%
Sugars lower 1%
Salt higher 15%
Saturated fat higher 48%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen (enthält Milch), mikrobielles Lab, Farbstoff: Carotin, Annatto Norbixin'; Konservierungsstoff: Natamycin

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 3

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Labels & certifications
No GMOsOhne gentechnikNutriscore
Sold in
Germany
Barcode
4316268647694

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Mittelalt?

Gouda Mittelalt contains 361 kcal per 100 g.

How much sugar is in Gouda Mittelalt?

Gouda Mittelalt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Mittelalt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Mittelalt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Mittelalt contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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