Gouda by Coop

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Gouda

by Coop 400 g in Gouda Barcode 7340011419952
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Coop provides 336 kcal per 100 g, with 0.3 g of sugars and 23 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 400 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
17 g · High
Sugars
0.3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 336 kcal 357 −6%
Total fat 27 g 28.5 −5%
Saturated fat 17 g 19 −10%
Carbohydrates 0.3 g 0.7 −59%
Total sugars 0.3 g 0.2 +24%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 23 g 24.1
Salt 1.8 g 2 −8%

Category average across 1259 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 16%
Sugars higher 19%
Salt lower 39%
Saturated fat lower 12%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mjölk (Tyskland), salt, mjölksyrakultur, mikrobiellt ystenzym.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
400 g
Sold in
Sweden
Barcode
7340011419952

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 336 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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