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Gouda

by Światowid 150 g in Gouda Barcode 5904716012089

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Gouda by Światowid provides 344 kcal per 100 g and 26 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat

26 g · High

Saturated fat

18 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	344 kcal	344 kcal		357
Total fat	26 g	26 g	33%	28.5 −9%
Saturated fat	18 g	18 g	90%	19 −5%
Carbohydrates	1.4 g	1.4 g	1%	0.7 +90%
Added sugars	0 g	0 g	0%	0 −100%
Protein	26 g	26 g	52%	24.1 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories

lower 21%

Saturated fat

lower 21%

Protein

top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Mleko_ (bez GMO), sól, stabilizator(chlorek wapnia), kultury bakterii kwasu mlekowego, podpuszczka mikrobiologiczna

Palm oil freeNot veganVegetarian

Allergens: Milk

Additives 1

E509 - Calcium chloride

Stabiliser

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 150 g
Serving size: 100 g
Labels & certifications: Polish milk
Sold in: Poland
Barcode: 5904716012089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 344 kcal per 100 g and about 344 kcal per serving (100 g).

Is Gouda healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.