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Gouda
Gouda by milfina provides 321 kcal per 100 g and 24 g of protein. It is listed in the Gouda category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 357 −10% |
| Total fat | 25 g | 28.5 −12% |
| Saturated fat | 18 g | 19 −5% |
| Protein | 24 g | 24.1 |
| Salt | 1 g | 2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450g
- Sold in
- Germany
- Barcode
- 4061462745164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 321 kcal per 100 g.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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