Gouda by milfina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda

by milfina 450g in Gouda Barcode 4061459421682
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda by milfina provides 371 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 450g pack. Contains: milk.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
21 g · High
Sugars
0 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 357
Total fat 31 g 28.5 +9%
Saturated fat 21 g 19 +11%
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 23 g 24.1
Salt 1.8 g 2 −8%

Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 31%
Sugars lower 1%
Salt lower 39%
Saturated fat higher 35%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Kuhmilch , Salz, Säuerungskulturen, tierisches Lab.

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Product details

Quantity
450g
Labels & certifications
PGI
Sold in
Austria
Barcode
4061459421682

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda?

Gouda contains 371 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs Dno salt
Gouda Jeune c
Gouda Jeune
EVERYDAY
356 kcal
29 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score C vs Dno salt
Ja! Gouda NOVA 3
Ja! Gouda
Ja!
344 kcal
28 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 23 g protein
−99% saturated fat
Gouda leicht in Scheiben d
Gouda leicht in Scheiben
Gute & Günstig · 200g
285 kcal
18 Fat g
— Sugar
1.6 Salt g
per 100 g · 31 g protein
−40% saturated fat+35% protein

More gouda

View all →
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegetarian 1 allergen
Gouda vieux d NOVA 4
Gouda vieux
Holland Master · 200 g
426 kcal
35 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.8 g protein
Palm oil free 1 allergen
GOUDA Tranches d NOVA 3
GOUDA Tranches
CARREFOUR FRANCE · 200 g
363 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranche 200g d NOVA 3
Gouda tranche 200g
Pâturages · 200 g
358 kcal
28 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranchettes 30,2%MG d NOVA 3
Gouda tranchettes 30,2%MG
Marque Repère · 200 g
350 kcal
28 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gauda Cheese d NOVA 3
Gauda Cheese
Pilos · 500 g
344 kcal
26 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 26 g protein
1 allergen

More from milfina

View all →
Vollmilch c NOVA 1
Vollmilch
milfina · 1l
64 kcal
3.5 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Joghurt 3,5% Fett türkischer Art b
Joghurt 3,5% Fett türkischer Art
milfina · 1000
67 kcal
3.5 Fat g
5.3 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Yogurts
Speisequark
Speisequark
milfina · 250g
139 kcal
9.8 Fat g
3.5 Sugar g
— Salt
per 100 g · 9.3 g protein
Cream cheeses
Tee Butter e NOVA 2
Tee Butter
milfina · 250g
744 kcal
78.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
Butters
Streichfein ungesalzen d NOVA 2
Streichfein ungesalzen
milfina · 250g
666 kcal
73 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 1.1 g protein
1 allergen
Enjoy free! Milch laktosefrei b NOVA 1
Enjoy free! Milch laktosefrei
milfina · 1 l
49 kcal
1.8 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen