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Goose fat
Goose fat by Sainsbury's provides 86 kcal per 100 g, with 4 g of sugars and 1.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and potatoes category and comes in a 295g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 215 kcal | 330 −74% | |
| Total fat | 2.7 g | 6.8 g | 9% | 8.3 −67% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.1 −91% |
| Carbohydrates | 13 g | 32.5 g | 12% | 51.5 −75% |
| Total sugars | 4 g | 10 g | 6.6 −39% | |
| Protein | 1.4 g | 3.5 g | 7% | 9 −84% |
| Salt | 1.6 g | 3.9 g | 1.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 295g
- Serving size
- 1 portion (250 g)
- Sold in
- United Kingdom
- Barcode
- 01863567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goose fat?
Goose fat contains 86 kcal per 100 g and about 215 kcal per serving (1 portion (250 g)).
How much sugar is in Goose fat?
Goose fat has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goose fat healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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