Golden vegetable rice by Ben's

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Golden vegetable rice

by Ben's in Prepared rices Barcode 5010034012820
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Golden vegetable rice by Ben's provides 152 kcal per 100 g, with 0.8 g of sugars and 3.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared rices category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.2 g · Low
Sugars
0.8 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 152 kcal 173 −12%
Total fat 2.2 g 3.4 −35%
Saturated fat 0.2 g 0.8 −76%
Carbohydrates 29 g 30.3
Total sugars 0.8 g 1.9 −58%
Dietary fiber 1.1 g 1.8 −40%
Protein 3.3 g 4.5 −27%
Salt 0.4 g 0.7 −40%

Category average across 131 Prepared rices products on Foodmetria.

Compared with other prepared rices

Calories lower 34%
Sugars lower 32%
Salt lower 21%
Saturated fat lower 7%
Protein top 74%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010034012820

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden vegetable rice?

Golden vegetable rice contains 152 kcal per 100 g.

How much sugar is in Golden vegetable rice?

Golden vegetable rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden vegetable rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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