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Golden Vegetable Rice
Golden Vegetable Rice by Marks & Spencers provides 143 kcal per 100 g, with 1.2 g of sugars and 2.5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 300 gms pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 gms
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 263 −46% |
| Total fat | 3.5 g | 3.3 +5% |
| Saturated fat | 1 g | 0.8 +20% |
| Carbohydrates | 24.2 g | 46.5 −48% |
| Total sugars | 1.2 g | 2.5 −52% |
| Added sugars | 0.3 g | 0.8 −58% |
| Dietary fiber | 2.1 g | 3.1 −33% |
| Protein | 2.5 g | 7.5 −67% |
| Salt | 0.6 g | 1.7 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (69%) (Water Long Grain Rice), Peas (8%), Red Peppers (8%), Onions, Rapeseed Oil, Butter (Milk), Salt, Lemon Juice, Dried Onions, Garlic Purée, Cornflour, Dried Carrots, Dried Garlic, Sugar, Ground Spices, (Black Pepper, Turmeric, White Pepper, Mace Nutmeg), Ground Bay Leaves, Parsley.
- Allergens
- Milk
Product details
- Quantity
- 300 gms
- Serving size
- 150 gms
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 29488810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Vegetable Rice?
Golden Vegetable Rice contains 143 kcal per 100 g.
How much sugar is in Golden Vegetable Rice?
Golden Vegetable Rice has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Vegetable Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Vegetable Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Vegetable Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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