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Golden vegetable mug soup with croutons
Golden vegetable mug soup with croutons by Asda provides 57 kcal per 100 g, with 2.1 g of sugars and 0.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 116 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 17 kcal | 136 −58% | |
| Total fat | 2.4 g | 0.7 g | 1% | 5 −52% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 2.1 −42% |
| Carbohydrates | 7.8 g | 2.3 g | 1% | 17.2 −55% |
| Total sugars | 2.1 g | 0.6 g | 3.6 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.6 g | 0.2 g | 1% | 2.4 −75% |
| Protein | 0.8 g | 0.2 g | 0% | 5.7 −86% |
| Salt | 0.4 g | 0.1 g | 2.4 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maltodextrin, Potato Starch, Palm Oil, Croutons, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Palm Oil, Salt, Yeast Extract, Extracts of Rosemary, Vegetable Powder, Yellow Pea Flour, Onions, Carrots, Garlic, Sugar, Flavourings, Barley, Dried Vegetables, Carrots, Onions, Peas, Lactose, Milk, Salt, Milk Protein, Dried Chives, Colour, Curcumin
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 116 g
- Serving size
- 29 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5054070282311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden vegetable mug soup with croutons?
Golden vegetable mug soup with croutons contains 57 kcal per 100 g and about 17 kcal per serving (29 g).
How much sugar is in Golden vegetable mug soup with croutons?
Golden vegetable mug soup with croutons has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden vegetable mug soup with croutons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden vegetable mug soup with croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden vegetable mug soup with croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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