Golden Syrup Flavour Microwaveable Oats by Quaker

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Golden Syrup Flavour Microwaveable Oats

by Quaker in Breakfast cereals Barcode 5000108281313
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Golden Syrup Flavour Microwaveable Oats by Quaker provides 398 kcal per 100 g, with 19 g of sugars and 8.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
1 g · Low
Sugars
19 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 398 kcal 390
Total fat 7.4 g 9 −18%
Saturated fat 1 g 2.2 −55%
Carbohydrates 71 g 66.3 +7%
Total sugars 19 g 18.2
Added sugars 16.3 g 13 +25%
Protein 8.7 g 10.2 −15%
Salt 0.5 g 0.7 −24%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 40%
Sugars higher 48%
Salt higher 48%
Saturated fat lower 45%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt

Palm oil free

Product details

Sold in
United Kingdom
Barcode
5000108281313

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup Flavour Microwaveable Oats?

Golden Syrup Flavour Microwaveable Oats contains 398 kcal per 100 g.

How much sugar is in Golden Syrup Flavour Microwaveable Oats?

Golden Syrup Flavour Microwaveable Oats has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Golden Syrup Flavour Microwaveable Oats healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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