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Golden Syrup
Golden Syrup by Quaker Porridge To Go provides 97 kcal per 100 g, with 11.8 g of sugars and 0 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 55 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 97 kcal | 390 −75% | |
| Total fat | 12.6 g | 12.6 g | 16% | 9 +39% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.2 −34% |
| Carbohydrates | 0 g | 0 g | 0% | 66.3 −100% |
| Total sugars | 11.8 g | 11.8 g | 18.2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 8 −100% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oat flakes (36%), wholegrain oat flour (14%), golden syrup (14%), oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extract), sunflower oil, emulsifiers (glycerol, soya lecithin), modified starch, ground almond flour, skimmed milk powder, antioxidant (tocopherol rich extract), raising agent (sodium bicarbonate), salt, calcium carbonate, natural flavouring, allergy advice for allergens, see ingredients in bold, also, may contain other nuts, wheat, sesame and peanuts, typical values nutrition information
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- GlutenNutsPeanutsSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 1 serving (100 g)
- Sold in
- Austria, France, United Kingdom
- Barcode
- 5000108763024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 97 kcal per 100 g and about 97 kcal per serving (1 serving (100 g)).
How much sugar is in Golden Syrup?
Golden Syrup has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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