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Golden Lentil Indian Dal
Golden Lentil Indian Dal by Amy's Soups provides 83 kcal per 100 g, with 1.2 g of sugars and 3.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 14.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (408 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 340 kcal | 105 −21% | |
| Total fat | 3.9 g | 16 g | 21% | 2.8 +43% |
| Saturated fat | 0.6 g | 2.5 g | 13% | 1.1 −43% |
| Carbohydrates | 9.1 g | 37 g | 13% | 14 −35% |
| Total sugars | 1.2 g | 5 g | 1.9 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 9 g | 32% | 3.1 −29% |
| Protein | 3.2 g | 13 g | 26% | 5.1 −38% |
| Salt | 0.7 g | 3 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.
Product details
- Quantity
- 14.5 oz
- Serving size
- 1 can (408 g)
- Sold in
- United States
- Barcode
- 0042272005932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Lentil Indian Dal?
Golden Lentil Indian Dal contains 83 kcal per 100 g and about 340 kcal per serving (1 can (408 g)).
How much sugar is in Golden Lentil Indian Dal?
Golden Lentil Indian Dal has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Lentil Indian Dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Lentil Indian Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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