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Golden flax seeds
Golden flax seeds provides 547 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 547 kcal | 504 +8% |
| Total fat | 40 g | 38 +5% |
| Saturated fat | 6.7 g | 4.1 +64% |
| Carbohydrates | 26.7 g | 12.6 +111% |
| Total sugars | 0 g | 1.5 −100% |
| Dietary fiber | 26.7 g | 25.9 |
| Protein | 20 g | 21.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 77330055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden flax seeds?
Golden flax seeds contains 547 kcal per 100 g.
How much sugar is in Golden flax seeds?
Golden flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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