Goiabada
Goiabada
Goiabada by Continente provides 309 kcal per 100 g, with 73 g of sugars and 0.5 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Guava jams category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 46 kcal | 231 +34% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.3 +78% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 +63% |
| Carbohydrates | 74 g | 11.1 g | 4% | 56.1 +32% |
| Total sugars | 73 g | 11 g | 51.4 +42% | |
| Added sugars | 28.1 g | 4.2 g | 8% | 26.6 +6% |
| Dietary fiber | 3.5 g | 0.5 g | 2% | 1.7 +106% |
| Protein | 0.5 g | 0.1 g | 0% | 0.5 +10% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Guava jams products on Foodmetria.
Compared with other guava jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Polpa de Goiaba, Açúcar, Açúcar Líquido, Regulador de Acidez: Ácido Cítrico.
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 15 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312077022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goiabada?
Goiabada contains 309 kcal per 100 g and about 46 kcal per serving (15 g).
How much sugar is in Goiabada?
Goiabada has 73 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Goiabada healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Goiabada contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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