Top 10 · Updated October 2026

Lowest-Calorie Guava Jams

The 10 lightest guava jams products on this list range from 108 to 218 kcal per 100 g. The guava jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 guava jams with complete data.

1

Doce de Goiaba

cem porcento · 380 g

a NOVA 4 108 kcal 5.5 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Confiture de goyave

FAVOLS

d 156 kcal 37.9 g sugar 0.5 g protein 0.3 g fat
3

Préparation goyave

Régal Fruits · 310g

e NOVA 4 156 kcal 37.9 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free
4

Confiture allégée Goyave rose

Royal

c NOVA 4 159 kcal 36 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
5

Confiture goyave

· 230 g

NOVA 4 162 kcal 38.5 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian
6

Confiture goyave

FAVOLS

d NOVA 4 176 kcal 42.8 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free · Vegetarian
7

Goiabada

Nolasco · 500 g

NOVA 3 180 kcal 0 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
8

Goyave cuite au chaudron

Lucien Georgelin · 320 g

d NOVA 4 203 kcal 49 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
9

Confiture de goyave

Le coq noir · 230 g

d 216 kcal 52 g sugar 0.3 g protein 0.2 g fat
10

Confiture De Goyave

Dormoy

d NOVA 3 218 kcal 54 g sugar 0.5 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published guava jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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