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Gofio
Gofio provides 369 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 389 −5% |
| Total fat | 4 g | 7.8 −49% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 68 g | 69.5 |
| Total sugars | 2 g | 17.7 −89% |
| Protein | 11 g | 10.3 +7% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8411285100538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofio?
Gofio contains 369 kcal per 100 g.
How much sugar is in Gofio?
Gofio has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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