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Goan Cauliflower Bites
Goan Cauliflower Bites by Gosh provides 199 kcal per 100 g, with 1.4 g of sugars and 4.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based meals category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 129 +54% |
| Total fat | 11.6 g | 4.8 +142% |
| Saturated fat | 2.7 g | 1 +177% |
| Carbohydrates | 22.6 g | 14.7 +53% |
| Total sugars | 1.4 g | 2.7 −48% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 7.3 g | 3.5 +106% |
| Protein | 4.8 g | 5.2 −7% |
| Salt | 1 g | 0.8 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Goan style cauliflower and coconut bites with chunky chickpea and a warming blend of Asian inspired spices Cauliflower (31%), Chickpea (30%), Onion, Rapeseed Oil, Potato Flake, Coriander, Desiccated Coconut (2%), Rice Flour, Ground Cumin, Ginger, Lemon Zest, Salt, Ground Turmeric, Garlic Puree (Water, Garlic Granules). Nigella Seed, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamom), Ground Cardamom, Black Pepper, Ground Cinnamon, Cayenne Pepper, Ground Clove
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France, United Kingdom
- Barcode
- 5036889752926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goan Cauliflower Bites?
Goan Cauliflower Bites contains 199 kcal per 100 g.
How much sugar is in Goan Cauliflower Bites?
Goan Cauliflower Bites has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goan Cauliflower Bites healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goan Cauliflower Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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