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GLUTEN FREE OATMEAL apple pieces and cinnamon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bob's Red Mill product.

Nutri-Score D NOVA 3

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GLUTEN FREE OATMEAL apple pieces and cinnamon by Bob's Red Mill

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GLUTEN FREE OATMEAL apple pieces and cinnamon

by Bob's Red Mill 2.36 oz in Breakfast cereals Barcode 0039978001849
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

GLUTEN FREE OATMEAL apple pieces and cinnamon by Bob's Red Mill provides 403 kcal per 100 g, with 19.4 g of sugars and 10.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 2.36 oz pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
19.4 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (67 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 403 kcal 270 kcal 390
Total fat 7.5 g 5 g 6% 9 −18%
Saturated fat 1.5 g 1 g 5% 2.2 −32%
Carbohydrates 71.6 g 48 g 17% 66.3 +8%
Total sugars 19.4 g 13 g 18.2 +6%
Added sugars 0 g 0 g 0% 13 −100%
Dietary fiber 11.9 g 8 g 29% 8 +48%
Protein 10.5 g 7 g 14% 10.2
Salt 1.2 g 0.8 g 0.7 +77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 35%
Sugars higher 46%
Salt higher 17%
Saturated fat higher 42%
Protein top 35%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon,

Palm oil freeMaybe veganVegetarian

Product details

Quantity
2.36 oz
Serving size
1 container (67 g)
Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States, world
Barcode
0039978001849

Prices reported by shoppers

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Frequently asked questions

How many calories are in GLUTEN FREE OATMEAL apple pieces and cinnamon?

GLUTEN FREE OATMEAL apple pieces and cinnamon contains 403 kcal per 100 g and about 270 kcal per serving (1 container (67 g)).

How much sugar is in GLUTEN FREE OATMEAL apple pieces and cinnamon?

GLUTEN FREE OATMEAL apple pieces and cinnamon has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is GLUTEN FREE OATMEAL apple pieces and cinnamon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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