Gluten Free Mini Twists Pretzels by Good & Gather

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Gluten Free Mini Twists Pretzels

by Good & Gather in Crackers (Appetizers) Barcode 0085239119969
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gluten Free Mini Twists Pretzels by Good & Gather provides 357 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.6 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 100 kcal 449 −20%
Total fat 3.6 g 1 g 1% 18.1 −80%
Saturated fat 1.8 g 0.5 g 3% 4.9 −64%
Carbohydrates 78.6 g 22 g 8% 59.9 +31%
Total sugars 3.6 g 1 g 4.8 −25%
Added sugarsUSDA 0 g 0 g 0% 2.3 −100%
Dietary fiber 1 g 0.3 g 1% 4.7 −79%
Protein 0 g 0 g 0% 10.2 −100%
Salt 3 g 0.8 g 1.9 +56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5201 Crackers (Appetizers) products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other crackers (appetizers)

Calories lower 5%
Sugars higher 43%
Salt higher 7%
Saturated fat lower 33%
Protein top 100%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SALT, CANE SUGAR, CELLULOSE GUM, SUNFLOWER LECITHIN, SODIUM BICARBONATE, YEAST, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Contains palm oilVeganVegetarian

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
28.0g
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0085239119969

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Mini Twists Pretzels?

Gluten Free Mini Twists Pretzels contains 357 kcal per 100 g and about 100 kcal per serving (28.0g).

How much sugar is in Gluten Free Mini Twists Pretzels?

Gluten Free Mini Twists Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten Free Mini Twists Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten Free Mini Twists Pretzels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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