Gluten free honey hoops by Free from By Sainsbury's

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Gluten free honey hoops

by Free from By Sainsbury's 325g in Extruded cereals Barcode 00304566
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Gluten free honey hoops by Free from By Sainsbury's provides 389 kcal per 100 g, with 21.2 g of sugars and 4.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 325g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
21.2 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 385
Total fat 0.7 g 5 −86%
Saturated fat 0.2 g 1.1 −82%
Carbohydrates 90.3 g 74.6 +21%
Total sugars 21.2 g 21.7
Added sugars 19 g 16.5 +15%
Dietary fiber 1.4 g 7.4 −81%
Protein 4.8 g 8.8 −46%
Salt 0.3 g 0.7 −56%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 37%
Sugars lower 43%
Salt lower 27%
Saturated fat lower 21%
Protein top 94%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maize (79%), Sugar, Honey (1%), Glucose Syrup (0.5%), Salt, Flavouring, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Iron.

Palm oil freeNot veganVegetarian

Product details

Quantity
325g
Labels & certifications
No glutenVegetarian
Sold in
United Kingdom
Barcode
00304566

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten free honey hoops?

Gluten free honey hoops contains 389 kcal per 100 g.

How much sugar is in Gluten free honey hoops?

Gluten free honey hoops has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten free honey hoops healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten free honey hoops vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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