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Gluten Free English Muffins - Multi Seed
Gluten Free English Muffins - Multi Seed by Food for Life provides 273 kcal per 100 g, with 0.7 g of sugars and 6.9 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 muffin (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 117 kcal | 286 −5% | |
| Total fat | 2.5 g | 1.1 g | 1% | 5.3 −52% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −57% |
| Carbohydrates | 53.8 g | 23.1 g | 8% | 48.4 +11% |
| Total sugars | 0.7 g | 0.3 g | 4.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.7 g | 1.6 g | 6% | 4.5 −17% |
| Protein | 6.9 g | 3 g | 6% | 9.6 −28% |
| Salt | 0.1 g | 0.1 g | 1.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, organic flax seeds, organic chia seeds, organic sesame seeds, organic sunflower seeds, sea salt, vegetable gum (xanthan, cellulose).
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 muffin (43 g)
- Labels & certifications
- No glutenNo GMOsNo preservativesGMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0073472001868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free English Muffins - Multi Seed?
Gluten Free English Muffins - Multi Seed contains 273 kcal per 100 g and about 117 kcal per serving (0.5 muffin (43 g)).
How much sugar is in Gluten Free English Muffins - Multi Seed?
Gluten Free English Muffins - Multi Seed has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free English Muffins - Multi Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free English Muffins - Multi Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten Free English Muffins - Multi Seed contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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