Glaser Organic Farms, Raw Sauerkraut
Glaser Organic Farms, Raw Sauerkraut by Glaser Farms provides 45 kcal per 100 g, with 2.8 g of sugars and 2.8 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 32 kcal | 46 | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 8.5 g | 6 g | 2% | 3.4 +149% |
| Total sugars | 2.8 g | 2 g | 1.7 +66% | |
| Dietary fiber | 7 g | 5 g | 18% | 2.9 +138% |
| Protein | 2.8 g | 2 g | 4% | 2.1 +35% |
| Salt | 0.5 g | 0.4 g | 1.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic green cabbage, organic caraway seeds, celtic sea salt
Product details
- Serving size
- 1/2 cup (71 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0832910009183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Glaser Organic Farms, Raw Sauerkraut?
Glaser Organic Farms, Raw Sauerkraut contains 45 kcal per 100 g and about 32 kcal per serving (1/2 cup (71 g)).
How much sugar is in Glaser Organic Farms, Raw Sauerkraut?
Glaser Organic Farms, Raw Sauerkraut has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Glaser Organic Farms, Raw Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Glaser Organic Farms, Raw Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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