Nutrition report ready
Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut
Nutri-Score A NOVA 3
View detailsGlaser Organic Farms, Cabbage & Garlic Raw Sauerkraut
Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut by Glaser Farms provides 44 kcal per 100 g, with 2.8 g of sugars and 2.8 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 31 kcal | 46 | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 8.5 g | 6 g | 2% | 3.4 +149% |
| Total sugars | 2.8 g | 2 g | 1.7 +66% | |
| Dietary fiber | 8.5 g | 6 g | 21% | 2.9 +189% |
| Protein | 2.8 g | 2 g | 4% | 2.1 +35% |
| Salt | 0.5 g | 0.4 g | 1.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 560 Sauerkrauts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic green cabbage, and organic garlic, celtic sea salt.
Product details
- Serving size
- 1/2 cup (71 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0832910009206
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut?
Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut contains 44 kcal per 100 g and about 31 kcal per serving (1/2 cup (71 g)).
How much sugar is in Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut?
Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sauerkrauts
View all →
c NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More from Glaser Farms
View all →
a NOVA 1