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Germe de blé & kasha
Germe de blé & kasha by GERBL2 provides 376 kcal per 100 g, with 9.1 g of sugars and 31 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat germ category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 350 +7% |
| Total fat | 8.7 g | 9 |
| Saturated fat | 1.5 g | 1.6 −6% |
| Carbohydrates | 36 g | 33.1 +9% |
| Total sugars | 9.1 g | 11.5 −21% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 15 g | 14.1 +7% |
| Protein | 31 g | 29 +7% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Wheat germ products on Foodmetria.
Compared with other wheat germ
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
- Allergens
- Gluten
Product details
- Labels & certifications
- NutriscoreMade in FranceNutriscore Grade A
- Sold in
- France
- Barcode
- 3175681272965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Germe de blé & kasha?
Germe de blé & kasha contains 376 kcal per 100 g.
How much sugar is in Germe de blé & kasha?
Germe de blé & kasha has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Germe de blé & kasha healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Germe de blé & kasha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Germe de blé & kasha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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