Germe de blé & kasha vs Germalgue
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Germe de blé & kasha | Germalgue |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 361 kcal |
| Fat | 8.7 g | 8.1 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 9.1 g | 11 g |
| Salt | 0 g | 0.3 g |
| Fiber | 15 g | 12 g |
| Protein | 31 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germe de blé & kasha has 25% less saturated fat (1.5 g vs 2 g).
- Germe de blé & kasha has 17% less sugar (9.1 g vs 11 g).
- Germe de blé & kasha has 20% more fiber (15 g vs 12 g).
- Germe de blé & kasha is less processed (lower NOVA group).
Ingredients
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
Germalgue
Germe de blé moulu 78% ; levure de bière ; orge maltée ; spiruline 3% ; algues marines 2% : Laminaria digitata, Lithothamnium calcareum) ; arôme naturel (bouillon de légumes dont poireau, carotte, oignon).
FAQ
Which is healthier: Germe de blé & kasha or Germalgue?
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germalgue has fewer calories: 361 kcal versus 376 kcal per 100 g.
Which has less sugar?
Germe de blé & kasha has less sugar: 9.1 g versus 11 g per 100 g.