Sélégerme vs Germalgue
Overall, Sélégerme has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sélégerme | Germalgue |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 355 kcal | 361 kcal |
| Fat | 7 g | 8.1 g |
| Saturated fat | 1.3 g | 2 g |
| Sugars | 6.9 g | 11 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 18 g | 12 g |
| Protein | 37 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sélégerme has 14% less fat (7 g vs 8.1 g).
- Sélégerme has 35% less saturated fat (1.3 g vs 2 g).
- Sélégerme has 37% less sugar (6.9 g vs 11 g).
- Sélégerme has 33% more fiber (18 g vs 12 g).
- Sélégerme has 14% more protein (37 g vs 32 g).
- Sélégerme is less processed (lower NOVA group).
Ingredients
Sélégerme
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
Germalgue
Germe de blé moulu 78% ; levure de bière ; orge maltée ; spiruline 3% ; algues marines 2% : Laminaria digitata, Lithothamnium calcareum) ; arôme naturel (bouillon de légumes dont poireau, carotte, oignon).
FAQ
Which is healthier: Sélégerme or Germalgue?
Overall, Sélégerme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sélégerme has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Sélégerme has less sugar: 6.9 g versus 11 g per 100 g.