Sélégerme vs Germe de blé & kasha
Overall, Sélégerme has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sélégerme | Germe de blé & kasha |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 376 kcal |
| Fat | 7 g | 8.7 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 6.9 g | 9.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 18 g | 15 g |
| Protein | 37 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sélégerme has 20% less fat (7 g vs 8.7 g).
- Sélégerme has 24% less sugar (6.9 g vs 9.1 g).
- Sélégerme has 17% more fiber (18 g vs 15 g).
- Sélégerme has 16% more protein (37 g vs 31 g).
Ingredients
Sélégerme
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
FAQ
Which is healthier: Sélégerme or Germe de blé & kasha?
Overall, Sélégerme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sélégerme has fewer calories: 355 kcal versus 376 kcal per 100 g.
Which has less sugar?
Sélégerme has less sugar: 6.9 g versus 9.1 g per 100 g.