Germe de blé & kasha vs Germafibre
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Germe de blé & kasha | Germafibre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 214 kcal |
| Fat | 8.7 g | 6.4 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 9.1 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 7.4 g |
| Protein | 31 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germafibre has 43% fewer calories (214 kcal vs 376 kcal).
- Germafibre has 26% less fat (6.4 g vs 8.7 g).
- Germafibre has 27% less saturated fat (1.1 g vs 1.5 g).
- Germe de blé & kasha has 43% less sugar (9.1 g vs 16 g).
- Germe de blé & kasha has 51% more fiber (15 g vs 7.4 g).
- Germe de blé & kasha has 48% more protein (31 g vs 16 g).
- Germe de blé & kasha is less processed (lower NOVA group).
- Only Germafibre lists: Soybeans.
Ingredients
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
Germafibre
Germe de _blé_ (40%), fibres de chicorée (25%), fibres de pomme (18%), _soja_, arôme naturel de pomme, arôme abricot.
FAQ
Which is healthier: Germe de blé & kasha or Germafibre?
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germafibre has fewer calories: 214 kcal versus 376 kcal per 100 g.
Which has less sugar?
Germe de blé & kasha has less sugar: 9.1 g versus 16 g per 100 g.