Germe de blé & kasha vs Blésotto de légumes verts
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Germe de blé & kasha | Blésotto de légumes verts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 376 kcal | 101 kcal |
| Fat | 8.7 g | 2.7 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 9.1 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 15 g | 2.5 g |
| Protein | 31 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blésotto de légumes verts has 73% fewer calories (101 kcal vs 376 kcal).
- Blésotto de légumes verts has 69% less fat (2.7 g vs 8.7 g).
- Blésotto de légumes verts has 47% less saturated fat (0.8 g vs 1.5 g).
- Blésotto de légumes verts has 76% less sugar (2.2 g vs 9.1 g).
- Germe de blé & kasha has no salt, while Blésotto de légumes verts has 0.5 g.
- Germe de blé & kasha has 83% more fiber (15 g vs 2.5 g).
- Germe de blé & kasha has 84% more protein (31 g vs 5 g).
- Germe de blé & kasha has the better Nutri-Score.
- Germe de blé & kasha is less processed (lower NOVA group).
- Only Blésotto de légumes verts lists: Milk.
Ingredients
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
Blésotto de légumes verts
BLÉ complet cuit 31,1% (eau, BLÉ complet [origine UE et non-UE] 11%), eau, LAIT entier, courgette grillée 8,3% [origine Espagne], pois doux garden peas [origine France] 5%, fève 5%, chou kale [origine UE] 4,1%, échalote, quinoa rouge cuit (eau, quinoa rouge 1%), LAIT écrémé en poudre, fromage à pâte dure 1,6% (contient LAIT), huile de tournesol, graine de tournesol toastée 1,2%, amidon de riz, basilic, graine de courge 0,8%, farine de BLÉ , vin blanc, sel, ail, thym, épices 5 baies. Peut contenir des traces de : sésame.
FAQ
Which is healthier: Germe de blé & kasha or Blésotto de légumes verts?
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blésotto de légumes verts has fewer calories: 101 kcal versus 376 kcal per 100 g.
Which has less sugar?
Blésotto de légumes verts has less sugar: 2.2 g versus 9.1 g per 100 g.