Sélégerme vs Germafibre
Overall, Sélégerme has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sélégerme | Germafibre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 355 kcal | 214 kcal |
| Fat | 7 g | 6.4 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 6.9 g | 16 g |
| Salt | 0.1 g | 0 g |
| Fiber | 18 g | 7.4 g |
| Protein | 37 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germafibre has 40% fewer calories (214 kcal vs 355 kcal).
- Sélégerme has 57% less sugar (6.9 g vs 16 g).
- Sélégerme has 59% more fiber (18 g vs 7.4 g).
- Sélégerme has 57% more protein (37 g vs 16 g).
- Sélégerme is less processed (lower NOVA group).
- Only Germafibre lists: Soybeans.
Ingredients
Sélégerme
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
Germafibre
Germe de _blé_ (40%), fibres de chicorée (25%), fibres de pomme (18%), _soja_, arôme naturel de pomme, arôme abricot.
FAQ
Which is healthier: Sélégerme or Germafibre?
Overall, Sélégerme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germafibre has fewer calories: 214 kcal versus 355 kcal per 100 g.
Which has less sugar?
Sélégerme has less sugar: 6.9 g versus 16 g per 100 g.