Germalgue vs Germafibre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Germalgue | Germafibre |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 361 kcal | 214 kcal |
| Fat | 8.1 g | 6.4 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 11 g | 16 g |
| Salt | 0.3 g | 0 g |
| Fiber | 12 g | 7.4 g |
| Protein | 32 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germafibre has 41% fewer calories (214 kcal vs 361 kcal).
- Germafibre has 21% less fat (6.4 g vs 8.1 g).
- Germafibre has 45% less saturated fat (1.1 g vs 2 g).
- Germalgue has 31% less sugar (11 g vs 16 g).
- Germalgue has 38% more fiber (12 g vs 7.4 g).
- Germalgue has 50% more protein (32 g vs 16 g).
- Only Germafibre lists: Soybeans.
Ingredients
Germalgue
Germe de blé moulu 78% ; levure de bière ; orge maltée ; spiruline 3% ; algues marines 2% : Laminaria digitata, Lithothamnium calcareum) ; arôme naturel (bouillon de légumes dont poireau, carotte, oignon).
Germafibre
Germe de _blé_ (40%), fibres de chicorée (25%), fibres de pomme (18%), _soja_, arôme naturel de pomme, arôme abricot.
FAQ
Which is healthier: Germalgue or Germafibre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germafibre has fewer calories: 214 kcal versus 361 kcal per 100 g.
Which has less sugar?
Germalgue has less sugar: 11 g versus 16 g per 100 g.