Comparison
Germe de Blé vs Germafibre
Overall, Germe de Blé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Germe de Blé | Germafibre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 386 kcal | 214 kcal |
| Fat | 9.6 g | 6.4 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 13 g | 16 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | 7.4 g |
| Protein | 31 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germafibre has 45% fewer calories (214 kcal vs 386 kcal).
- Germafibre has 33% less fat (6.4 g vs 9.6 g).
- Germafibre has 39% less saturated fat (1.1 g vs 1.8 g).
- Germe de Blé has 19% less sugar (13 g vs 16 g).
- Germe de Blé has 38% more fiber (12 g vs 7.4 g).
- Germe de Blé has 48% more protein (31 g vs 16 g).
- Germe de Blé is less processed (lower NOVA group).
- Only Germafibre lists: Soybeans.
Ingredients
Germe de Blé
Germe de _blé_
Germafibre
Germe de _blé_ (40%), fibres de chicorée (25%), fibres de pomme (18%), _soja_, arôme naturel de pomme, arôme abricot.
FAQ
Which is healthier: Germe de Blé or Germafibre?
Overall, Germe de Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germafibre has fewer calories: 214 kcal versus 386 kcal per 100 g.
Which has less sugar?
Germe de Blé has less sugar: 13 g versus 16 g per 100 g.