Wheat Germ vs Germalgue
Overall, Wheat Germ has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wheat Germ | Germalgue |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 400 kcal | 361 kcal |
| Fat | 10 g | 8.1 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 6.7 g | 11 g |
| Salt | 0 g | 0.3 g |
| Fiber | 13.3 g | 12 g |
| Protein | 26.7 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germalgue has 19% less fat (8.1 g vs 10 g).
- Wheat Germ has no saturated fat, while Germalgue has 2 g.
- Wheat Germ has 39% less sugar (6.7 g vs 11 g).
- Germalgue has 17% more protein (32 g vs 26.7 g).
- Wheat Germ is less processed (lower NOVA group).
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Germalgue
Germe de blé moulu 78% ; levure de bière ; orge maltée ; spiruline 3% ; algues marines 2% : Laminaria digitata, Lithothamnium calcareum) ; arôme naturel (bouillon de légumes dont poireau, carotte, oignon).
FAQ
Which is healthier: Wheat Germ or Germalgue?
Overall, Wheat Germ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germalgue has fewer calories: 361 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 11 g per 100 g.