Wheat Germ vs Germe de blé & kasha
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wheat Germ | Germe de blé & kasha |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 376 kcal |
| Fat | 10 g | 8.7 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 6.7 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 15 g |
| Protein | 26.7 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germe de blé & kasha has 13% less fat (8.7 g vs 10 g).
- Wheat Germ has no saturated fat, while Germe de blé & kasha has 1.5 g.
- Wheat Germ has 27% less sugar (6.7 g vs 9.1 g).
- Germe de blé & kasha has 11% more fiber (15 g vs 13.3 g).
- Germe de blé & kasha has 14% more protein (31 g vs 26.7 g).
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
FAQ
Which is healthier: Wheat Germ or Germe de blé & kasha?
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germe de blé & kasha has fewer calories: 376 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 9.1 g per 100 g.