Wheat Germ vs Blésotto de légumes verts
Overall, Wheat Germ has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wheat Germ | Blésotto de légumes verts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 400 kcal | 101 kcal |
| Fat | 10 g | 2.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 6.7 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 13.3 g | 2.5 g |
| Protein | 26.7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blésotto de légumes verts has 75% fewer calories (101 kcal vs 400 kcal).
- Blésotto de légumes verts has 73% less fat (2.7 g vs 10 g).
- Wheat Germ has no saturated fat, while Blésotto de légumes verts has 0.8 g.
- Blésotto de légumes verts has 67% less sugar (2.2 g vs 6.7 g).
- Wheat Germ has no salt, while Blésotto de légumes verts has 0.5 g.
- Wheat Germ has 81% more fiber (13.3 g vs 2.5 g).
- Wheat Germ has 81% more protein (26.7 g vs 5 g).
- Wheat Germ has the better Nutri-Score.
- Wheat Germ is less processed (lower NOVA group).
- Only Blésotto de légumes verts lists: Milk.
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Blésotto de légumes verts
BLÉ complet cuit 31,1% (eau, BLÉ complet [origine UE et non-UE] 11%), eau, LAIT entier, courgette grillée 8,3% [origine Espagne], pois doux garden peas [origine France] 5%, fève 5%, chou kale [origine UE] 4,1%, échalote, quinoa rouge cuit (eau, quinoa rouge 1%), LAIT écrémé en poudre, fromage à pâte dure 1,6% (contient LAIT), huile de tournesol, graine de tournesol toastée 1,2%, amidon de riz, basilic, graine de courge 0,8%, farine de BLÉ , vin blanc, sel, ail, thym, épices 5 baies. Peut contenir des traces de : sésame.
FAQ
Which is healthier: Wheat Germ or Blésotto de légumes verts?
Overall, Wheat Germ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blésotto de légumes verts has fewer calories: 101 kcal versus 400 kcal per 100 g.
Which has less sugar?
Blésotto de légumes verts has less sugar: 2.2 g versus 6.7 g per 100 g.