Wheat Germ vs Sélégerme
Overall, Sélégerme has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wheat Germ | Sélégerme |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 355 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 6.7 g | 6.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.3 g | 18 g |
| Protein | 26.7 g | 37 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sélégerme has 11% fewer calories (355 kcal vs 400 kcal).
- Sélégerme has 30% less fat (7 g vs 10 g).
- Wheat Germ has no saturated fat, while Sélégerme has 1.3 g.
- Sélégerme has 26% more fiber (18 g vs 13.3 g).
- Sélégerme has 28% more protein (37 g vs 26.7 g).
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Sélégerme
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
FAQ
Which is healthier: Wheat Germ or Sélégerme?
Overall, Sélégerme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sélégerme has fewer calories: 355 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 6.9 g per 100 g.