Comparison
Wheat Germ vs Germalyne Tradition
Overall, Wheat Germ has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wheat Germ | Germalyne Tradition |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 384 kcal |
| Fat | 10 g | 9.5 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 6.7 g | 10.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.3 g | 12 g |
| Protein | 26.7 g | 31.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Germ has no saturated fat, while Germalyne Tradition has 1.8 g.
- Wheat Germ has 39% less sugar (6.7 g vs 10.9 g).
- Germalyne Tradition has 15% more protein (31.3 g vs 26.7 g).
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Germalyne Tradition
100% germe de blé (gluten)
FAQ
Which is healthier: Wheat Germ or Germalyne Tradition?
Overall, Wheat Germ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germalyne Tradition has fewer calories: 384 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 10.9 g per 100 g.