Comparison
Germe de blé & kasha vs Germe de Blé
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Germe de blé & kasha | Germe de Blé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 376 kcal | 386 kcal |
| Fat | 8.7 g | 9.6 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 9.1 g | 13 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15 g | 12 g |
| Protein | 31 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germe de blé & kasha has 17% less saturated fat (1.5 g vs 1.8 g).
- Germe de blé & kasha has 30% less sugar (9.1 g vs 13 g).
- Germe de blé & kasha has 20% more fiber (15 g vs 12 g).
Ingredients
Germe de blé & kasha
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
Germe de Blé
Germe de _blé_
FAQ
Which is healthier: Germe de blé & kasha or Germe de Blé?
Overall, Germe de blé & kasha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germe de blé & kasha has fewer calories: 376 kcal versus 386 kcal per 100 g.
Which has less sugar?
Germe de blé & kasha has less sugar: 9.1 g versus 13 g per 100 g.