Comparison
Wheat Germ vs Germe de Blé
Overall, Wheat Germ has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wheat Germ | Germe de Blé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 386 kcal |
| Fat | 10 g | 9.6 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 6.7 g | 13 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.3 g | 12 g |
| Protein | 26.7 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Germ has no saturated fat, while Germe de Blé has 1.8 g.
- Wheat Germ has 49% less sugar (6.7 g vs 13 g).
- Germe de Blé has 14% more protein (31 g vs 26.7 g).
Ingredients
Wheat Germ
_Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
Germe de Blé
Germe de _blé_
FAQ
Which is healthier: Wheat Germ or Germe de Blé?
Overall, Wheat Germ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germe de Blé has fewer calories: 386 kcal versus 400 kcal per 100 g.
Which has less sugar?
Wheat Germ has less sugar: 6.7 g versus 13 g per 100 g.