Top 10 · Updated October 2026

Lowest-Calorie Wheat Germ

The 10 lightest wheat germ products on this list range from 101 to 374 kcal per 100 g. The wheat germ with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 wheat germ with complete data.

  1. 1 Blésotto de légumes verts

    Blésotto de légumes verts

    Picard · 300 g
    b NOVA 3 101 kcal 2.2 g sugar 5 g protein 2.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Germafibre

    Germafibre

    Abbaye de Sept-Fons · 250 g
    a NOVA 4 214 kcal 16 g sugar 16 g protein 6.4 g fat

    Also: Palm oil free · No additives

  3. 3 Germen de trigo

    Germen de trigo

    Comeztier
    220 kcal 9.8 g sugar 0 g protein 10.6 g fat
  4. 4 Germen de trigo

    Germen de trigo

    Naturcesta · 300 g
    a NOVA 1 346 kcal 15.8 g sugar 27 g protein 9.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Germes de blé

    Germes de blé

    Vollgran · 500g
    a 354 kcal 13 g sugar 28 g protein 10 g fat
  6. 6 Sélégerme

    Sélégerme

    Gerblé · 220 g
    a NOVA 1 355 kcal 6.9 g sugar 37 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Germen de trigo

    Germen de trigo

    Santiveri · 400 g
    a NOVA 1 357 kcal 10.7 g sugar 30 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Germalgue

    Germalgue

    Abbaye de Sept-Fons · 250 g
    NOVA 4 361 kcal 11 g sugar 32 g protein 8.1 g fat

    Also: Palm oil free · No additives

  9. 9 Wheat germ / weizenkeime / germes de blé

    Wheat germ / weizenkeime / germes de blé

    · 150g
    a NOVA 1 368 kcal 10 g sugar 27.2 g protein 9.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Germe de blé

    Germe de blé

    Gerblé
    a 374 kcal 14 g sugar 30 g protein 9.6 g fat

How we built this list

We ranked all published wheat germ on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat germ rankings

Healthiest Wheat Germ by Nutri-ScoreHighest-Protein Wheat GermLeast Processed Wheat GermBest Low-Sugar Wheat Germ All wheat germ