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Geräucherter Knochenschinken
Geräucherter Knochenschinken by Gut drei Eichen provides 197 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 36 kcal | 169 +16% | |
| Total fat | 10 g | 1.8 g | 2% | 8.1 +23% |
| Saturated fat | 3.4 g | 0.6 g | 3% | 3 +12% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 1.9 −74% |
| Protein | 26 g | 4.7 g | 9% | 22.4 +16% |
| Salt | 5.3 g | 1 g | 3.1 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch2, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürz (Pfeffer), Zucker, Dextrose, Gewürzextrakt (Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kalium - nitrat, Natriumnitrit; Buchenholzrauch. 2QS-Ware Kann Spuren von Senf und Sellerie enthalten.
- May contain traces
- CeleryMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 18g
- Labels & certifications
- QS certification mark
- Sold in
- Germany
- Barcode
- 4047247127936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Geräucherter Knochenschinken?
Geräucherter Knochenschinken contains 197 kcal per 100 g and about 36 kcal per serving (18g).
How much sugar is in Geräucherter Knochenschinken?
Geräucherter Knochenschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Geräucherter Knochenschinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Geräucherter Knochenschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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