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General mills
General mills by General Mills provides 370 kcal per 100 g, with 33.3 g of sugars and 3.7 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 11.8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 385 | |
| Total fat | 3.7 g | 1 g | 1% | 5 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 85.2 g | 23 g | 8% | 74.6 +14% |
| Total sugars | 33.3 g | 9 g | 21.7 +54% | |
| Added sugars | 24.7 g | 6.7 g | 13% | 16.5 +49% |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.4 −50% |
| Protein | 3.7 g | 1 g | 2% | 8.8 −58% |
| Salt | 0.9 g | 0.3 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.8 oz
- Serving size
- 3/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000275119
Prices reported by shoppers
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Frequently asked questions
How many calories are in General mills?
General mills contains 370 kcal per 100 g and about 100 kcal per serving (3/4 cup (27 g)).
How much sugar is in General mills?
General mills has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is General mills healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does General mills contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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