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Geanapaulins
Geanapaulins by Paulúns provides 431 kcal per 100 g, with 9.6 g of sugars and 10 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 194 kcal | 390 +11% | |
| Total fat | 18 g | 8.1 g | 10% | 9 +99% |
| Saturated fat | 1.7 g | 0.8 g | 4% | 2.2 −23% |
| Carbohydrates | 46 g | 20.7 g | 8% | 66.3 −31% |
| Total sugars | 9.6 g | 4.3 g | 18.2 −47% | |
| Dietary fiber | 21 g | 9.5 g | 34% | 8 +162% |
| Protein | 10 g | 4.5 g | 9% | 10.2 |
| Salt | 0.3 g | 0.1 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45 g
- Sold in
- Sweden
- Barcode
- 7310240002065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Geanapaulins?
Geanapaulins contains 431 kcal per 100 g and about 194 kcal per serving (45 g).
How much sugar is in Geanapaulins?
Geanapaulins has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Geanapaulins healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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