Garlic Herb Cod, Garlic
Garlic Herb Cod, Garlic by Mrs. Paul's provides 184 kcal per 100 g, with 0.7 g of sugars and 12.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 259 kcal | 121 +52% | |
| Total fat | 7.1 g | 10 g | 13% | 4 +78% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.8 +38% |
| Carbohydrates | 18.4 g | 26 g | 9% | 5.2 +254% |
| Total sugars | 0.7 g | 1 g | 0.8 −6% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +118% |
| Protein | 12.8 g | 18 g | 36% | 15.6 −18% |
| Salt | 1.1 g | 1.5 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (fish), breading (bleached wheat flour, palm oil, garlic powder, salt, sugar, tomato powder, yeast, yeast extract, dextrose, dehydrated parsley, corn syrup solids, spices, gum arabic, concentrated lemon juice, natural flavor), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (yellow corn flour, bleached wheat flour, modified corn starch, garlic powder, salt, spices, leavening [sodium bicarbonate, sodium aluminum phosphate], onion powder, dextrose, whey, corn syrup solids, concentrated lemon juice, natural flavor), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (141 g)
- Sold in
- United States
- Barcode
- 0011162102785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Herb Cod, Garlic?
Garlic Herb Cod, Garlic contains 184 kcal per 100 g and about 259 kcal per serving (1 fillet (141 g)).
How much sugar is in Garlic Herb Cod, Garlic?
Garlic Herb Cod, Garlic has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Herb Cod, Garlic healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Herb Cod, Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Herb Cod, Garlic contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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